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  • Episode 1 - Meeting the Bus
    8/9/26

    Episode 1 - Meeting the Bus

    Come along with me as I travel from St. John’s to Fortune, Newfoundland to finally meet my 24-passenger tour bus!

  •
    8/29/25

    Tips for Better Focus

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

  •
    8/29/25

    30 Minute Bedtime Unwind

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    8/29/25

    15 Minute Midday Routine

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    8/29/25

    30 Minute Morning Flow

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    8/29/25

    Practicing Mindfulness

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    8/29/25

    5 Tips for Beginners

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.